Creatine is a substance which occurs naturally in the body and plays an important role in transporting and storing energy in the cells of our body. Besides, it is also needed for the contraction of our muscles. Well-filled creatine resevere in our body supports your performance during high strength training and during short-term intensive physical activity.
Creatine supplementation supports the increase of muscle mass and muscle power, as well as the muscle performance, especially during very intensive and repetitive physical activity, e.g. high-intensive intervals. Creatine is normally absorbed by the body through animal products, e.g. meat and fish and stored in the muscle fibres as creatine phosphate. Our creatine is made from purely vegetable ingredients and is suitable for vegans.
For an effective storage and corresponding effect of creatine, an intake of several weeks is necessary. A daily intake of 3g is recommended to improve the performance. Our creatine with a pack size of 150 tablets will support you for a period of roughly two months.
- Supports your physical performance during explosive strength training with short and intensive loads
- One pack supports a training phase of roughly two months
- Fast absorption and neutral taste
- Suitable for vegans, gluten free, lactose free and aspartame free